Hello again everybody! Sorry for the lack of posts recently, I promise I'll get back on a regular schedule as soon as possible.
Now, if you're like me, exercising can be confusing, difficult, and even frustrating trying to figure out what types of things to do. Add on the knowledge that doing the same routine over and over can lead to the body getting used to the routine, thereby making it less effective, and it can all seem overwhelming. It leaves a girl questioning: "What can I do?"