I wanted to take some time to tell you all about the app I've been using to aid in my weight loss endeavor, because it's a pretty good app.
It's called "My Fitness Pal" and it's a free app for both Apple and Android.
Reasons I love this app: It's really easy to use. I entered in my starting weight, my goal weight, and at what rate I wanted to lose weight. It then calculated the amount of pretty much every nutrient in food I should be eating per day. Really. Fat, calories, carbs, sugar, protein, it's all there. It also calculated how much exercise (cardio) I should be doing in a day.
