Hey guys,
Punk Rock Pikachu here again, with an important message. At least, I think it's important. You may not. But you should. And here's why.
Whenever we get focused on weight loss, we automatically jump to diet and exercise. While those are major parts of losing weight, they're not the full story. Your state of mind and mental health is just as vital to the weight loss process. I've learned some things the hard way, so I thought I'd share them with you.
